More than ever, a healthy lifestyle is now attracting attention. Even though summer has begun, we are now trying to refrain from going out unnecessarily to prevent the spread of the virus.
I want to eat healthy and live a healthy life that makes the best use of the effects and effects of the ingredients, but at this time when there is a lot of information, there are too many ideas about the ingredients that I really should eat, and I am wondering what is the correct answer. It’s enough.
Don’t jump into the trendy diets and trends, and be sure to take the 11 Foods That Can Help You Look Younger. All the ingredients are delicious, nutritious, and you can immediately receive the benefits.
All leafy vegetables are good for your health, but kale is exceptional. Rich in antioxidants and minerals, fiber and various vitamins, it’s a superfood worth eating every day.
Blueberries aren’t just sweet and juicy fruits. It is our ally with excellent antioxidant activity. One study found that these antioxidants cross the blood-brain barrier and have the effect of protecting our brain. Isn’t it great?
However, this is part of the power of blueberries. The antioxidant power of small blue grains helps prevent high blood pressure and diabetes, and some studies have shown that it suppresses the deterioration of memory due to aging. You can use it as a topping for breakfast cereal, put it in a smoothie, or of course, just pick it up fresh. It is an ingredient that you want to eat every day.
Garlic, which is rich in vitamins C, B1, B6, calcium and potassium, is also essential for daily health. Garlic is rich in beneficial sulfur compounds such as allicin, which has antioxidant and anti-inflammatory properties.
Several studies have shown that allicin lowers blood pressure and reduces the risk of heart disease. Raw garlic has a strong antibacterial and bactericidal action, so if you are comfortable with raw garlic, you should grate it, mix it with a dressing, and eat one piece a day as a guide.
Nori is an indispensable part of sushi, one of the traditional Japanese dishes. Did you know that it is a treasure trove of vitamins and minerals such as vitamins A, C, E, K, folic acid, zinc, sodium, calcium and magnesium?
Nori also contains nutrients that are abundant in fish, such as omega 3 fatty acids and vitamin B12, and covers nutrients that are difficult for vegetarians and vegans to supplement without supplements.
Breakfast with crushed avocado on baguette is the best! Avocado is a unique fruit that is rich in high quality fat as the main ingredient. And that’s not all.
It has excellent antioxidant power, has a higher potassium content than bananas, and is rich in omega 3 fatty acids. Not only is it one of the essential ingredients for a healthy diet, but the creamy and smooth pulp, also known as “forest butter,” is used in a variety of recipes. Avocado is indispensable for Cobb salad, and guacamole dip is the best snack for Mexican food.
A handful of almonds is the best choice when you want an easy and nutritious snack. Almonds are rich in dietary fiber, vitamin E, which has antioxidant properties, and magnesium, which helps improve blood sugar levels. It is also a good source of protein that regulates skin cells. While low in carbohydrates, it is high in oleic acid, which suppresses the absorption of fats and sugars, and like magnesium, it helps control blood sugar levels.
In addition, almonds are a food that makes you feel full, and as a result, you can reduce calorie intake. There are many ways to enjoy almonds, including raw, roasted and spice-flavored ones, and crushed almonds can be enjoyed as a topping for salads and desserts.
The large, hairy coconut nuts are native to the subtropical region and are known for their delicious white flesh inside. Rich in minerals such as copper and manganese, it has the effect of boosting immunity and stabilizing blood sugar levels.
Coconut milk and cream are popular ingredients in vegan cuisine and are used in curries, ice cream, pudding and other ingredients as a substitute for fatty animal creams.
How many times have you taken care of this vegetable on your diet so far? It’s a classic vegetable that doesn’t feel as brand new as kale or baby leaf, but its health benefits are still remarkable. Broccoli, a cruciferous vegetable, is rich in vitamins A, C, K and potassium.
It is suitable for both raw food and cooking, but when it is boiled, it is better to boil it lightly and finish it as close to raw as it is in terms of nutritional value. You can also eat the stem part raw by peeling off the unpleasant outer skin.
Banana, a fruit loved all over the world 🍌 Bananas are the staple food in some areas. Bananas filled with potassium, vitamin B6, vitamin C, magnesium, etc. are perfect for snacks that fill your stomach.
Banana recipes are endless and smoothies are probably the most popular. It’s good for cereal toppings, and it’s the main character in banana bread and banoffee pie made from banana and toffee . There are also interesting bananas that you can eat with the skin.
10. Fish rich in omega 3
In contrast to saturated fatty acids, which are solid fats such as beef tallow, fats that are liquid at room temperature, such as fish fat, are unsaturated fatty acids. Among these unsaturated fatty acids, omega-3 fatty acids are said to be “good oils for the body” and improve blood flow to prevent arterial effects and prevent bone density from decreasing to prevent bone deterioration. It is abundant in fish such as salmon, tuna, trout, mackerel, sardines, and herring.
11. Apple cider vinegar
The efficacy of apple cider vinegar has been proven in a wide variety of ways, and it is a food that is useful for our health. In particular, it is famous for its effect of lowering blood sugar levels, and it is known to lower blood sugar levels in diabetics.
In addition, apple cider vinegar can be mixed with olive oil and dressed to make it delicious. If it seems that it will take some time to get used to the taste of apple cider vinegar, please give it a try. It is an ingredient that you definitely want to incorporate for your health.