Food and Nutrition Mythes & Best Food to Eat

Health foods with attractive copies such as “you can lose weight just by eating” and “you can take essential nutrients all at once”. Many people have become firmly established in our lives and eat healthy foods every day to improve their health.

However, the Consumer Affairs Agency has been waiting for the “health myth” of such health foods.

Beware of overconfidence in health foods

Pamphlets and leaflets on health foods made by the Consumer Affairs Agency will be available on the site from October 2nd. It contains questions from consumers regarding health foods and answers from the Consumer Affairs Agency.

In response to the question of wanting to use health foods because “I want to relieve pain or cure illness”, the Consumer Affairs Agency said, “Health foods are foods, not medicines, and they relieve pain like medicines. It does not cure illnesses. ”“ Currently, there are no health foods that have a clear therapeutic effect on illnesses. ”

In addition, “Naturally derived ingredients are not always safe” and “Health food experiences may be extracted only from convenient stories”, and the sales copy that health foods are selling is cut off.

Damage consultation is also increasing year by year!

According to the Consumer Affairs Agency, the number of consultations on health foods increased from 18,512 in 2014 to 29,312 in 2016. The number of victim consultations regarding “health foods made me sick” increased from 683 in 2014 to 1866 in 2016.

In fact, the efficacy and safety of health foods are not as rigorously confirmed as medicines. Therefore, it may not be effective, or on the contrary, you may get sick.

Best Food for Healt

Experts constantly argue about the benefits of certain products: some argue that fruits must necessarily be in the diet of every person, others remind that they contain too much natural sugar; some say that dairy products are important for bone health, others that they are not absorb by the body.

Blueberries

Blueberries have superpowers, and no specialist dares to dispute this truth. There are at least 15 different types of phytonutrients known to found in these berries, and they are all potent antioxidants that, without exaggeration, affect every system in the body. Antioxidants are law enforcers that protect cells, tissues and muscles from damage and are important for cardiovascular and brain health.

Blueberries contain carbohydrates and fiber that improve digestion, and are high in vitamins and minerals such as iron, magnesium, zinc, calcium, potassium, vitamins A, C and K. Consuming enough blueberries will help strengthen bones and cure disease heart and even cancer.

Leafy vegetables

If you are looking for products that are minimum in calorie content and maximum in terms of the amount of nutrients, then we have done everything for you. These are dark leafy vegetables. To begin with, they contain vitamins A, C and K, folate, potassium, magnesium, calcium, iron, lutein, and fiber.

Since there are many leafy vegetables, we advise you to first pay attention to kale. And all because of the antioxidants with which it is full. These beneficial substances prevent the development of heart problems and cancer.

3. Avocado

There is not a single nutritionist who disagrees that avocados are king of the healthy food list. This fruit contains vitamins such as K, C, B5 and B6, as well as a large amount of minerals. Fun fact: Avocados contain more potassium than bananas, but not an ounce of sugar. Avocados are also rich in fiber, making them ideal for the digestive system.

What else should you know about this amazing fruit? It contains monounsaturated fats that act as protective membranes for cells, and when cells are rescues from the harmful effects of free radicals, they work better.

4. Beans

Beans are a rich source of nutrients. They contain vegetable protein and fiber, which can lower blood cholesterol levels, control blood pressure and help maintain weight. It should be note that representatives of the legume family play an important role in the functioning of the digestive system.

Nutritionists advise not to forget to include beans in the diet, because they contain large amounts of iron, magnesium, potassium and zinc.

5. Garlic

There is no controversy over garlic either. It is even rank as a superfood caste due to its high content of the organic compound allicin, which has many medicinal benefits. Garlic fights off viruses, bad bacteria and fungus very well. It has been shown that the consumption of this herb during the period of illness shortens its duration.

If everyone knows about the anti-cold properties of garlic, then its ability to lower cholesterol and blood pressure is a novelty for many.

6. Lemon

Lemon is one of the favorite citrus fruits of all nutritionists. It consists of a huge list of vitamins and minerals, which are primarily aim at improving the functioning of the digestive and immune systems, although they also affect overall. For example, the vitamin C in lemon is involved in collagen production and protects the skin from free radicals that can lead to cancer.

Experts remind that, in addition to the obvious functions, lemons help balance cholesterol levels and reduce inflammation. So drink water and lemon tea, use lemon juice as a salad dressing, or simply slice citrus into slices for an invigorating taste.

7. Chia seeds

To begin with, these “babies” have omega-3 fatty acids and antioxidants that do everything to keep you healthy and happy. Interestingly, chia is 40% fiber, so your decision to add them to your menu on an ongoing basis will solve at least one problem – with digestion.

In addition, these seeds help to strengthen bones, as they are high in calcium and magnesium.

8. Sprouted seeds

We do not perceive germinated seeds as complete food, although they are worthy of this title. It should only be note that they contain sulforaphane, an organic compound that affects the growth of anti-cancer enzymes in the body. Sprouted seeds are also called “living food”, which speaks of their incredible benefits.

9. Quinoa

Another exotic for our table – quinoa – has a lot of “usefulness”. For example, it contains plant-based protein (vegetarians and vegans should appreciate). We also want to say that it is not just plant protein, but high quality plant protein (which means that quinoa contains the ideal proportion of nine essential amino acids).

10. Wild salmon

Salmon closes our list of the healthiest foods. Namely, wild salmon. It contains many times more omega-3 fatty acids and less toxins than fish grown on a farm.

Omega-3s are important to the body, as it cannot produce them by itself. What do these acids do? Reduce the risk of heart disease, “control” cholesterol levels, fight depression and cancer, and increase cognitive function. Salmon also contains amino acids, vitamin B and a protein that is responsible for skin glow, muscle tone and energy.

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