Ingredients & Nutrition that grow your hair

Everybody has a moment when they wonder if their hair doesn’t grow easily if they are alive. And after taking the plunge and cutting the hair, it grows quickly and try various things. However, if the nutritional balance in the body is imbalanced, lotions and medicines will not be effective.

The importance of diet

What is the effect of food on hair?

In recent years, the westernization of eating habits has increased the number of people who eat high-calorie, high-fat diets, and the proportion of lifestyle-related diseases such as diabetes, obesity, and hypertension is increasing. In addition, since there are few opportunities to exercise, more and more people are becoming more likely to get fat on their bodies, which is harmful to their health.

However, it is not just the body that is affected by such unbalanced foods and lifestyles.

Daily foods are also known to affect hair and scalp.

For healthy hair, the good nutrients needed for hair growth need to be delivered to the scalp.

On the other hand, excess sugar and fat can worsen blood circulation in the scalp and cause excessive secretion of sebum .

Keep in mind that if you continue to eat an unbalanced diet with few vegetables and fruits and high calories, not only will it be difficult for you to grow healthy hair, but it may also cause hair loss .

However, if the nutritional balance in the body is imbalanced, lotions and medicines will not be effective.

A new study found that one in five women over the age of 25 in the United Kingdom suffers from hair loss and thinning hair. Caused by crush diet, stress, wrong styling, and oral contraceptives. Without the right nutrients, the body cannot grow hair. That is why daily eating habits are important.

“Nutrients play an important role in creating healthy skin, hair and nails,” a nutritionist at hair brand “A lack of vitamins and minerals can quickly change the condition of your hair, so a rich and balanced diet is essential not only for your body but also for your hair.”

A nutritionist at The Harley Medical Group, “Iron is especially important.” This mineral is essential for hair cells to deliver oxygen and nutrients to the hair sac. “At the same time as increasing the amount of iron with lean meat and certain vegetables, eating foods rich in vitamin C will improve absorption.”

“Because hair is made of protein, a protein-rich diet is essential for healthy hair growth,” adds hair scholar. Ideally, it should be taken early in the day.” In particular, the intake of B vitamins that strengthen hair, such as biotin, should be increased.

Nutrients that are good for hair

It is necessary to take nutrients in a well-balanced manner, but the nutrients that are said to be good for hair are as follows.


Hair is mostly composed of keratin .

Keratin is a protein formed by combining amino acids, and when ingested, it can make hair shiny. The amino acid cysteine is especially abundant in keratin .

It is said that lack of this cysteine can cause hair to become thin and lose hair.

Minerals (zinc, iodine, etc.)

Zinc is a necessary component for resynthesizing amino acids into keratin, which is the raw material for hair.

Iodine is deeply involved in metabolism and helps the thyroid gland, so it can be expected to have the effect of adjusting the scalp environment necessary for maintaining beautiful hair.


Vitamins support the work of proteins .

In particular, the B vitamins contribute not only to the rebirth of the scalp but also to the growth of hair.

Vitamins also promote blood flow in the scalp and help distribute the nutrients needed by the hair.


Isoflavones have antioxidants and work similar to female hormones.


Promotes metabolism, moisturizes the scalp and prevents excessive secretion of sebum


It is an antioxidant and is expected to have the effect of preventing the oxidation of protein , which is also the raw material for hair .


Since it has a blood circulation promoting effect, it is said to prepare a healthy scalp environment.

Add this ingredient to your daily diet to get healthy long hair.


Omega 3 fatty acids are essential for healthy and strong hair. It is not naturally produced by the body, so try to get it from your diet. Where you want to eat salmon, which is very nutritious, 2-3 times a week. If you feel you’re short, talk to your dietitian and take a high-quality supplement.


Eggs are one of the ingredients that are rich in protein, which is a component of hair. You can also get plenty of zinc, which promotes cell regeneration, growth, and repair.

Red meat

Beef and other lean meats are not only a healthy source of protein, but also a source of B vitamins, which are essential for strengthening hair.


Beans, an excellent source of protein, also contain biotin, which produces amino acids (proteins) and helps prevent hair breakage.

Leafy vegetables

Leafy vegetables are also a great source of protein. Add spinach, kale, young Corrado leaves and Swiss chard to upgrade your regular breakfast to a nutritional power plant.


When it comes to hair growth, ginseng is a master. It’s packed with great nutrients and vitamins that support healthy skin and hair, such as vitamins A, K, C, B6, B1, B3, B2, fiber, potassium, and phosphorous acid. It also helps produce sebum that keeps the scalp healthy.

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